From Disconnected in your body to Strong & Empowered:
Your 6 Week Postnatal Reset!
A six-week online postnatal course with a Specialist Postnatal Physio, combining Pilates, Strength Training, 1:1 personalised postnatal support, personalised rehab programme, guest post-natal specialist speaker and a community to help you reconnect with your body and feel like you again.
IS THIS YOU RIGHT NOW?
You’re feeling a bit disconnected from your body and want to rebuild your strength after birth
You often feel overwhelmed and unsure how to find time for yourself amidst the demands of new motherhood.
You’re craving connection and adult conversation with other mums who truly understand what you’re going through.
You want to exercise safely again, but don't know what or where to start
If so, you’re not alone. There is a better way.
✴ What if things were like this instead?
You feel strong, confident in your body, understand what movement's are best for you and feel stronger and more connected each week
You feel calmer and more content, enjoy getting out and going on adventures with your baby now and feel strong and capable and proud of how far you have come
You have a small circle of on-line Mum friends, one's that just get it, who you would never have met otherwise, cheering you on and reminding you you're not alone
If you’re finding yourself nodding along to all this, you’re not alone…
Postnatal care is lacking. Many Mum's sadly don't qualify for NHS postnatal support and if they seek private help it can often be expensive, or online programmes are too generic to meet the unique needs of every new mum. We’re here to change that.
You deserve affordable, personalised support that helps you heal, move safely, and feel confident in your body again. This programme gives you exactly that — expert guidance, a progressive exercise plan designed for real postnatal recovery, and a warm community of mums who understand what you’re going through.
Because you shouldn’t have to figure it all out alone.
Which is why I’m soooo excited to introduce:
YOUR 6 WEEK POSTNATAL RESET
Helping you reconnect with your body, feel strong, educated, confident and empowered again!
You deserve to feel strong, supported and confident again — and this is your chance to start right now. Spaces are limited so you can get the personal attention and connection you deserve. Don’t wait for the “right time” — take this step for you today and begin your 6-week reset to feeling like yourself again.
✴ HERE'S WHAT YOU'LL GET ✴
01. Personal Postnatal Assessment
In the first week, we'll start with a 1:1 virtual Mummy MOT / postnatal check with a perinatal physiotherapist to discuss your birth, your recovery, discuss any concerns you have and any goals you want to achieve and then we'll create a personalised plan that’s right for you.
02. Weekly Live Pilates Class
Build strength back up with weekly Pilates sessions designed specifically for postnatal recovery. You’ll rebuild your core, improve posture, and reconnect with your body in a fun, encouraging environment. Can’t make it live? No worries — every class is recorded so you can move at your own pace.
03. Community Support
Stay connected every day with a private WhatsApp group where you can ask questions, share wins, and get encouragement from other mums who you wouldn't have met otherwise. You’ll never feel alone on this journey.
04. Five Community Group Calls
Throughout the course, we’ll come together for relaxed group calls to chat about how you’re feeling, ask any questions, or just have a good natter with other mums who truly get it. We'll talk about anythign and everything you want
05. Guest Speaker Session
You’ll also get access to a special guest speaker who’ll share expert advice and practical tips on postnatal wellbeing, mindset, or motherhood — something to leave you inspired and reassured.
Starting 10th November
JOIN NOW FOR JUST
£189!
WHAT OTHER MUM'S SAID...
After talking to Katie I felt so much more reassured, she listened to my concerns and explained what was happening and helped me stop the pain - I'd seen 3 other people before and no one could help!
EMMA. 8 MONTHS PP
I Can't thank Katie enough, she really helped me in the early days when I was too scared to move after my C-Section, now I'm back on my horse at 10 weeks postpartum
SARAH. 10 Weeks PP
Katie's pilates courses really helped motivate me to do exercise, I wouldn't have done anything beforehand, now I feel stronger than before I was pregnant
Ellen. 4 MONTHS PP
Hey, I'm Katie!
Your Specialist Women’s Health & Perinatal Physiotherapist — dedicated to helping you rebuild, recover, and reconnect with your body after birth.
With over 10 years of NHS experience and a passion for supporting women privately, I bring together expert physiotherapy, postnatal Pilates, and evidence-based recovery techniques to guide you safely through your postnatal recovery
My absolute passion is helping Mums recover physically and mentally in the early days post birth
As a Level 3 Pilates Instructor and Pre & Postnatal Specialist, I created this six-week online postnatal course so every woman can access affordable, physio-led postnatal support immediately after giving birth — no waiting lists, no confusion, just clear, caring guidance and a supportive community.
My mission is to ensure no woman ever feels alone after birth again. I want every new mum to feel strong, supported, and confident in her body — ready to move, and live fully again.
FAQs
How long is the Course?
The course is 6 weeks long, and this course starts w/c 3rd November
What if I can't make the Live Sessions?
No problem, the Pilates sessions and the groups calls and webinars will be recorded for you to catch up in your own time. Or for you to do the pilates classes multiple times :-)
When will the sessions be?
When you sign up, you will get the opportunity to book your own appointment for your first 1:1 in the first week, whenever fits in with you. The Pilates classes will then be on Wednesdays and the Webinars on Tuesdays
Will you be able to assess me properly over video?
Absolutely, it will be like a full virtual Mummy MOT, we can go through your birth, your symptoms, assess you functionally over video and I will give you a personalised rehab plan
What does the personalised rehab plan contain?
It will contain exercises based on our assessment of your current progress, lifestyle advice, pelvic floor advice. It will be a programme designed for you as well as having the group sessions and community
Why is it so cheap for 6 weeks and 1:1 sessions?
Because my first goal is to help all women gain access to postnatal care. I don't want it to be expensive because I want anyone to be able to join and have help with their recovery